Qigong Classes Offered at St. Mark’s

Lois Thompson, from Quantum Balance Erie, will be offering Qigong (pronounced chee-gong) classes every Saturday (weather permitting) in the St. Marks parking lot beginning at 9:00 A.M. QiGong, a practice that develops over time, is a beautiful blend of breath, easy movement, and mindset/intention. These classes are suitable for both the beginner and the advanced student. No prior experience is necessary and no long-term commitments to classes need to be made. You will be in control of how much or how little movement you do and you may bring a chair and do the Qigong in the chair if you wish. Please see QuantumBalanceErie.com for important details. Classes last approximately one hour; a $5 donation is appreciated.